Thursday

COACHES WARM UP

COACHES MOBILITY

JUSTA - 9

WOD

400m Run

Then 3 rounds of:

7 Handstand Push up (Hand Release Push up)

9 Toes to Bar (Knee Raises)

15 Box Jump Overs - 10/8 planks (8/6planks)

Then, 400m Run

2 rounds of:

7 Handstand Push ups

9 Toes to Bar

15 Box Jump Overs

Then, 400m Run

1 round of:

7 Handstand Push ups

9 Toes to Bar

15 Box Jump Overs

Then, As Many Rope Climbs As Possible until time cap.

Time Cap: 20 minutes