Thursday
- Chris
- Jun 22, 2016
- 1 min read
COACHES WARM UP
COACHES MOBILITY
JUSTA - 9
WOD
0:00 - 10:00min
2RM Strict Shoulder Press
10:00 - 25:00min
3 rounds for time of:
15/12/9 Front Squats - 60/40kg (70/45kg)
30/24/18 Kettle Bell Swings - 24/16kg
300m Run
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