ThursdayChrisJun 22, 20161 min readCOACHES WARM UP COACHES MOBILITY JUSTA - 9 WOD0:00 - 10:00min2RM Strict Shoulder Press 10:00 - 25:00min3 rounds for time of:15/12/9 Front Squats - 60/40kg (70/45kg)30/24/18 Kettle Bell Swings - 24/16kg 300m Run
COACHES WARM UP COACHES MOBILITY JUSTA - 9 WOD0:00 - 10:00min2RM Strict Shoulder Press 10:00 - 25:00min3 rounds for time of:15/12/9 Front Squats - 60/40kg (70/45kg)30/24/18 Kettle Bell Swings - 24/16kg 300m Run