Wednesday

COACHES WARM UP

COACHES MOBILITY

Only 8 days to go on this initial phase of our mobility program, next month you will have your personalised mobility program to follow, make sure you are soaking in all the drills and paying attention to what creates change.

JUSTA - 7

WOD

30 Clean and Jerks - 60/40kg (50/35kg)

20 Muscle ups

1mile Run

For time.

*Partition the repetitions as needed.

Time cap: 20 minutes