Tuesday

COACHES WARM UP

COACHES MOBILITY

JUSTA - 5

WOD

A.M.R.A.P in 25 minutes of:

200m Run OR 300m Row OR 500m Assault Bike

8 Handstand Push ups (Hand Realease Push ups)

8 Box Jumps - 13/10 planks (10/8 Planks)

1 Rope Climb