Monday

COACHES WARM UP

COACHES MOBILITY

JUSTA - 3

Last week before re-test, very important week, technique, technique, technique.

WOD

0:00 - 10:00min

1 Snatch Balance - E.M.O.M

10:00 - 20:00min

4 super sets of:

2 Snatch Grip Deadlifts (Heavy, 120 - 150% of max Snatch)

2 Snatch Grip High Pulls (Heavy, 100 - 120% of max Snatch)

22:00 - 30:00min

A.M.R.A.P of:

3 Deadlifts - 60/40kg (50/35kg)

6 Hang Power Cleans - 60/40kg (50/35kg)

9 Wall Ball Shots - 20/14lb