Thursday

COACHES WARM UP

COACHES MOBILITY

JUSTA - 9

WOD

0:00 - 10:00min

"Diane"

21/15/9 of:

Deadlift - 100/70kg

Handstand Push ups

*Scale as needed to stay under 10 minutes*

10:00 - 16:00min

:35 second rest

:25 second Max Toes to Bar (Knee Raises)

18:00 - 25:00min

Find your 1RM Power Clean