COACHES WARM UP
COACHES MOBILITY
JUSTA - 9
WOD
0:00 - 10:00min
"Diane"
21/15/9 of:
Deadlift - 100/70kg
Handstand Push ups
*Scale as needed to stay under 10 minutes*
10:00 - 16:00min
:35 second rest
:25 second Max Toes to Bar (Knee Raises)
18:00 - 25:00min
Find your 1RM Power Clean