Friday

COACHES MOBILITY

COACHES WARM UP

JUSTA - 11

WOD

0:00 - 10:00 min

1 Squat Snatch (Power Snatch) - E.M.O.M

*You choose the weight.

10:00 - 15:00 min

35 seconds rest

25 seconds Max Hang Power Clean - 60/40kg (50/35kg)

18:00 - 25:00 min

A.M.R.A.P of:

1/2/3/4/5/6/etc Deadlifts - 100/70kg (80/50kg)

8 Wall Ball Shots - 20/14lb