COACHES MOBILITY
COACHES WARM UP
JUSTA - 9
WOD
"Schlitz"
4 rounds for time of:
400m Run
4 Muscle ups (6 Strict Pull ups, Banded if needed)
40 Double Unders (80 Single Skips)
Time cap: 16 minutes
At the time cap go imediately into
5 rounds of:
00:30 Max air Squats
00:30 seconds Rest