COACHES WARM UP
COACHES MOBILITY
JUSTA - 5
WOD
Partner WOD
Partner Grace:
30 Clean and Jerks - 60/40kg
-Straight into-
Partner JT:
21/15/9
Handstand Push ups
Ring Dips
Push ups
-Straight into-
Partner Isabel:
30 Snatches - 60/40kg
Total time cap: 17 minutes