Monday
- Chris
- Jun 5, 2016
- 1 min read
COACHES WARM UP
COACHES MOBILITY
JUSTA - 3
WOD
500m Row OR 1km Bike OR 400m Run
100 Double Unders (200 Singles)
500m Row, 1km Bike, 400m Run
80 Double Unders (160 Singles)
500m Row, 1km Bike, 400m Run
60 Double Unders (120 Singles)
500m Row, 1km Bike, 400m Run
40 Double Unders (80 Singles)
500m Row, 1km Bike, 400m Run
20 Double Unders (40 Singles)
Time cap 20 minutes
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