Friday

COACHES WARM UP

COACHES MOBILITY

JUSTA - 11

WOD

0:00-8:00

1-6 Muscle ups E.M.O.M

10:00-20:00

Max Strict Pull ups 30 seconds

30 second rest

Max Strict Ring Dips 30 seconds

30 seconds rest

21:00-26:00

A.M.R.A.P of:

20 Box Jump Overs - 10/8 planks

8 Burpees