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Friday

  • Chris
  • May 26, 2016
  • 1 min read

STRENGTH (Justa pgm - 11)

STRENGTH (5/3/1 pgm)

Shoulder Press

WOD

4 rounds of:

300m FAST: At your best 1 mile pace

700m Steady jog

100m Sprint

100m Walk

TOTAL: 4800m


 
 
 

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