Thursday

STRENGTH (Justa pgm - 9)

STRENGTH (5/3/1 pgm)

Deadlifts

WOD

0:00 - 15:00min

"Fran"

21/15/9 of:

Thrusters - 42.5/30kg

Pull ups

17:00 - 32:00min

"Randy"

75 Power Snatches - 35/25kg