STRENGTH (Justa pgm - 11)
STRENGTH (5/3/1 pgm)
Shoulder Press
WOD
NOT FOR TIME!
2/2/2 Snatch Grip Hanging High Pulls
2/2/2 Snatch High Pulls
-Then-
NOT FOR TIME!
5 sets of:
8/8/6/6/6 Bulgarian Split Squats (each leg)
10 Romanian Deadlifts
*2 Buliding sets, then hit the last 3 sets at the same weight.
*At least 2 minute rest between sets
-Then-
A.M.R.A.P in 8 minutes of:
1/2/3/4/5/6/7/etc... Bench Press - 65%-80% of your bodyweight
1/2/3/4/5/6/7/etc... Power Clean - 65%-80% of your bodyweight