Thursday
- Chris
- May 18, 2016
- 1 min read
STRENGTH (Justa pgm - 9)
STRENGTH (5/3/1 pgm)
Deadlift
WOD
600m Run
15 Toes to Bar (24 Sit ups)
20 Box Jump Overs - 10/8 planks
5 Muscle ups (12 Pull ups)
400m Run
15 Toes to Bar
20 Box Jump Overs - 10/8 planks
5 Muscle ups
200m Run
15 Toes to Bar
20 Box Jump Overs - 10/8 planks
5 Muscle ups
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