Wednesday

STRENGTH (Justa pgm - 7)

STRENGTH (5/3/1 pgm)

Bench Press

WOD

4 rounds for time of:

30 Double Unders (90 Singles)

15 Burpees Over the Bar

5 Cleans - 70/50kg (55/35kg)

CORE

3 minutes total time Planking

*Every time you drop complete 15 Sit ups.