Tuesday
- Chris
- May 16, 2016
- 1 min read
STRENGTH (Justa pgm - 5)
STRENGTH (5/3/1 pgm)
Back Squat
WOD
0:00 - 10:00
Find your best:
Squat Clean/Front Squat/Front Squat/Jerk
10:00 - 20:00
A.M.R.A.P of:
6 Pull ups (Chest to Bar Pull ups)
10 Push ups
14 Dumbell Snatches - 50/35lb (60/40lb)
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