Tuesday

STRENGTH (Justa pgm - 5)

STRENGTH (5/3/1 pgm)

Back Squat

WOD

0:00 - 10:00

Find your best:

Squat Clean/Front Squat/Front Squat/Jerk

10:00 - 20:00

A.M.R.A.P of:

6 Pull ups (Chest to Bar Pull ups)

10 Push ups

14 Dumbell Snatches - 50/35lb (60/40lb)