Thursday
- Chris
- May 11, 2016
- 1 min read
STRENGTH (Justa pgm - 9)
STRENGTH (5/3/1 pgm)
Shoulder Press
WOD
25 Shoulder to Overhead - 50/35kg (40/30kg)
600m Run
50 Double Unders (150 Single Skips)
2 minute rest
20 Thigh to Overhead - 50/35kg
600m Run
40 Double unders
2 minute rest
15 Ground to Overhead - 50/35kg
600m Run
30 Double Unders
For time.
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