STRENGTH (Justa pgm - 5)
SKILL
3-10 Knees to Elbows E.M.O.M for 10 minutes.
*Perfect opportunity to practice the Toe to Bar kip, make it smooth and efficient.
STRENGTH (5/3/1 pgm)
Bench Press
WOD
1km Bike
5 Muscle ups (10 Muscle ups)(15 Pull ups)
30 Sit ups
40 Walking Lunge Steps 400m Run
40 Walking Lunge Steps
30 Sit ups
5 Muscle ups (10 Muscle ups)(15 Pull ups)
For time.