Monday

STRENGTH (Justa pgm - 3)

2nd week. This week we add 2.5kg - 5kg on top of your 70%.

STRENGTH (5/3/1 pgm)

Back Squat

WOD

A.M.R.A.P in 12 minutes of:

12 Deadlifts - 100/70kg

16 Kettle Bell Swings - 24/16kg

20 Wall Ball Shots - 20/14lb

Then, straight into: 7 minutes to find your 1RM Clean and Jerk