Tuesday

CLEAN AND JERK

Build to a heavy Power Clean (Squat Clean)/Front Squat

STRENGTH (Justa pgm - 5)

*Remember to focus on technique, Power up/control down.

STRENGTH

Bench Press

WOD

30 Power Snatches - 45/30kg

2000m Run

30 Power Snatches - 45/30kg

200 Double Unders

For time.