Monday

STRENGTH (Justa pgm - 3)

*Starting today*

Choose a weighted movement that needs attention and complete 3 single repetitions at 70%.

STRENGTH (5/3/1 pgm)

Back Squat

WOD

With a running clock....

0:00 - 6:00min complete 3 rounds of:

15 Box Jump Overs - 10/8 planks

12 Push ups

9 Pull ups

6:00 - 11:00min complete 3 rounds of:

12 Box Jump Overs - 10/8 planks

9 Push ups

6 Chest to Bar Pull ups

12:00 - 18:00 complete 3 rounds of:

9 Box Jump Overs - 10/8planks

6 Push ups

3 Muscle up