Tuesday

CLEAN AND JERK

Build to a heavy: Squat Clean/Front Squat/Jerk

10 minute time cap

STRENGTH (5/3/1 pgm)

Back Squats

WOD

"Masters League 16.1"

15minute CONTINUOUS CLOCK

A.M.R.A.P in 3 minutes of: 6 Pull Ups (Ring Rows) 6 box jumps 10/8planks

1min to find 1rm Cluster

A.M.R.A.P in 4 minutes of: 8 pull ups 8 Box Jump 10/8 planks

1min Find 2rm Clusters (T&Go)

AMRAP in 5 minutes of: 10 Pull ups 10 box jump 10/8 planks

1min to Find 3rm Clusters (T&Go)