Tuesday
- Chris
- Apr 18, 2016
- 1 min read
SKILL
Muscle up
*1-5 Muscle ups E.M.O.M for 10 minutes.
*If you're not hitting Muscle ups, E.M.O.M Kipping Skills or Transition drills. PUT THE TIME IN!!
STRENGTH
Bench Press
WOD
A.M.R.A.P in 18 minutes of:
20 Box Jumps - 10/8 Planks
12 Sit ups
100m Run
30 second rest
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