Monday

SNATCH

3/3/3 Snatch High Pull

-Then-

Hang Power (Squat) Snatch/Power (Squat) Snatch/Overhead Squat - E.M.O.M for 6 minutes

STRENGTH (5/3/1 pgm)

Back Squat

WOD

25 Hang Power Cleans - 50/35kg (60/40kg)

50 Shoulder to Overhead - 50/35kg (60/40kg)

25 Hang Power Cleans - 50/35kg (60/40kg)