SNATCH
9 minutes to find your 2RM Overhead Squat.
-Then-
1 Squat Snatch (Power Snatch) E.M.O.M for 8 minutes.
STRENGTH (5/3/1 pgm)
Shoulder Press
WOD
A.M.R.A.P in 8 minutes of:
1 Muscle up (3 Muscle ups)
5 Burpees
7 Shoulder to Overheads - 50/35kg (60/40kg)
