Tuesday

CLEAN AND JERK

E.M.O.M for 10 minutes complete: 1 Clean and Jerk

STRENGTH (5/3/1 pgm)

Back Squat

WOD

"Nate"

A.M.R.A.P in 20 minutes of:

2 Muscle ups

4 Handstand Push ups

8 Kettle Bell swings - 32/24kg

OR

"Little Nate"

A.M.R.A.P in 20 minutes of:

2 Pull ups (Chest to Bar Pull ups)

4 Hand Release Push ups

8 Kettle Bell Swings - 24/16kg