SKILL
7 minutes of:
Double Under Practice.
*Aim to better your P.B
WOD
20 Cal Bike
1km Run
50 Double Unders (100 Double Unders)
2 minute rest
20 Cal Row
800m Run
50 Double Unders (80 Double Unders)
90 seconds rest
20 Cal Bike
600m Run
50 Double Unders (60 Double Unders)
60 seconds rest
20 Cal Row
400m Run
50 Double Unders (40 Double Unders)
30 seconds rest
20 Cal Bike
200m Run
50 Double Unders (20 Double Unders)
For time.