Monday

SKILL

7 minutes of:

Double Under Practice.

*Aim to better your P.B

WOD

20 Cal Bike

1km Run

50 Double Unders (100 Double Unders)

2 minute rest

20 Cal Row

800m Run

50 Double Unders (80 Double Unders)

90 seconds rest

20 Cal Bike

600m Run

50 Double Unders (60 Double Unders)

60 seconds rest

20 Cal Row

400m Run

50 Double Unders (40 Double Unders)

30 seconds rest

20 Cal Bike

200m Run

50 Double Unders (20 Double Unders)

For time.