Wednesday
- Chris
- Mar 29, 2016
- 1 min read
CLEAN AND JERK
E.M.O.M
1-5 minutes
complete: 2 Clean and Jerks
6-10 minutes complete: 1 Clean and Jerk
STRENGTH
Bench Press
WOD
3 rounds for time of:
200m Farmer Carry - 20/15kg
30 Box Jumps - 10/8 Planks
200m Run
30 Cleans - 50/35kg
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