SaturdayCastroMar 25, 20161 min readWOD "CrossFit Open 16.5"21-18-15-12-9-6-3 reps for time of: Thrusters Bar Facing BurpeesMen use 95 lb.https://www.youtube.com/watch?v=JLdfEkTJ2Nw Women use 65 lb.
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