SNATCH
Warm up, then 10 minutes to find your 1RM Snatch (you choose the variation)
STRENGTH
Deadlift
-Then-
Shoulder Press
20 minute time cap.
WOD
10 Snatches - 60/40kg (50/35kg)
Then 3 rounds of:
5 Burpees
7 Toes to Bar
9 Air Squats
Then
10 Snatches - 60/40kg (50/35kg)
Then 2 rounds of:
7 Burpees
9 Toes to Bar
11 Air Squats
Then
10 Snatches - 60/40kg (50/35kg)
Then 1 round of:
9 Burpees
11 Toes to Bar
13 Air Squats
