Tuesday

CLEAN AND JERK

Build to a heavy Clean and Jerk (you choose the variation)

STRENGTH (5/3/1 pgm)

Back Squats

WOD

3 rounds with the following repetition sequence:

30/20/10 - Shoulder to Overhead - 45/30kg (50/35kg)

30/20/10 - Hang Power Cleans - 45/30kg (50/35kg)

400m Run