STRENGTH
Back Squat
WOD
5 rounds for time of:
5 Muscle Ups (Pull ups OR Ring Rows)
10 Handstand Push ups (Hand Release Push ups)
15 Box Jumps - 10/8 planks (8/6 planks)
200m Run
Time Cap: 25 minutes
CORE
3 rounds not for time of:
15 Weighted Sit ups (10/5kg)
40 second Plank
