Friday
- Chris
- Mar 3, 2016
- 1 min read
WOD
600m Run (1 minute rest)
600m Run (20 seconds rest)
100m Run (20 seconds rest)
50 Double Unders (20 seconds rest)
100m Run (20 seconds rest)
50 Double Unders (20 seconds rest)
3 minutes rest
400m Run (1 minute rest)
400m Run (20 seconds rest)
100m Run (20 seconds rest)
50 Double Unders (20 seconds rest)
100m Run (20 seconds rest)
50 Double Unders
3 minutes rest
200m Run (1 minute rest)
200m Run (20 seconds rest)
100m Run (20 seconds rest)
50 Double Unders (20 seconds rest)
100m Run (20 seconds rest)
50 Double Unders
Time Cap: 42 minutes
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