Wednesday

STAMINA

3 rounds for reps of:

As Many Box Jump Overs As Possible in 1 minute

2 minute rest

STRENGTH (5/3/1 pgm)

Bench Press

WOD

A.M.R.A.P in 15 minutes of:

4 Handstand Push ups (Deficit Handstand Push ups 6/4")

8 Deadlifts - 100/70kg (80/55kg)

12 Dumbell Snatches - 60/40lb (50/35lb)

100m Run