HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO!
HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO!
HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO!
HERE WE GO! HERE WE GO!
WOO HOO!
"Open 16.1"
A.M.R.A.P in 20 minutes of:
25-ft Overhead Walking Lunges - 43/29kg
8 Bar Facing Burpees
25-ft Overhead Walking Lunges - 43/29kg
8 Chest to Bar Pull ups
SCALED
A.M.R.A.P in 20 minutes of:
25-ft Front Rack Walking Lunges - 20/15kg
8 Burpees
25-ft Front Rack walking Lunges - 20/15kg
8 Jumping Pull ups