STRENGTH (5/3/1 pgm)
Deadlift
STAMINA
In teams of 2 complete:
As Many Rope Climbs As Possible in 3 minutes
WOD
600m Run - 2 minute rest
150m Run - 50m Walk
150m Run - 50m Walk
150m Run - 50m Walk
600m Run - 2 minute rest
-then-
3 rounds of:
12 Pull ups (Chest to Bar Pull ups)
25 Box Jumps - 10/8 planks
Time cap: 30 minutes
