Wednesday

STAMINA

As Many Pull ups (Strict Pull ups) As Possible in 2 minutes

*Make the first set a Max set, then push yourself home resting as little as possible*

STRENGTH (5/3/1 pgm)

Bench Press

WOD

A.M.R.A.P in 20 minutes of:

400m Run

12 Clean and Jerks - 50/35kg (60/42.5kg)

8 Burpees