Tuesdsday

STRENGTH (5/3/1 pgm)

Back Squat

SNATCH

Squat Snatch - 5RM (Power Snatch)

Squat Snatch - 2/2 (Power Snatch)

Squat Snatch - 1/1 (Power Snatch)

WOD

0:00 - 10:00min

21/15/9 of:

Thrusters - 45/30kg (52.5/35kg)

Toes to Bar

10:00 - 22:00 min

4 rounds for time of:

8 Front Squats - 70/50kg (80/55kg)

5 Handstand Push ups (Deficit Handstand Push ups 6/4")

2 Rope Climbs

23:00 - 25:00min

As Many Ring Dips (Strict Ring Dips) As Possible

in 2 minutes.