Tuesday

STAMINA

Odds: 2-10 Strict Ring Dips (Bar Dips)

Evens: Strict Chest to Bar Pull ups (Pull ups)

STRENGTH (5/3/1 pgm)

Bench Press

WOD

1km Run

50 Pull ups

40 Box Jumps - 10/8 planks

30 Handstand Push ups (Hand Release Push ups)

20 Burpees

10 Muscle ups