SNATCH
5 minutes building to a heavy Muscle Snatch
5 minutes building to a heavy Hang Squat Snatch (Hang Power Snatch)
5 minutes building to a heavy Squat Snatch (Power Snatch)
STRENGTH (5/3/1 pgm)
Back Squat
WOD
21/15/9 of:
Clean and Jerk - 50/35kg (60/40kg)
Overhead Squat - 50/35kg (60/40kg) (Front Squat - 50/35kg)
