Friday

SPEED

3 rounds for time of:

BUY IN: 10 Burpees

-then-

100 Double Unders (50 Double Unders)

1 Minute rest

*Complete the BUY IN each round*

WOD

7 rounds for distance of:

Run for 3 minutes

Walk for 1 minute

Stay as consistent with your pace as you can, aim to get a similar distance each round.