Thursday

STRENGTH (5/3/1 pgm)

Shoulder Press

SNATCH

1/1/1/1 of the complex: Snatch Pull (High Hang)/Snatch Pull (Low Hang)/Snatch Pull (from floor)

-Then-

1/1/1/1 of the complex: High Hang Snatch/Low Hang Snatch/Snatch

WOD

"CrossFit Games Open 13.4"

A.M.R.A.P in 7 minutes of:

Clean and Jerk - 62.5/42.5kg

Toes to Bar

2 minutes rest, then

10 minutes to find your 2RM Thruster