STRENGTH (5/3/1 pgm)
Shoulder Press
SNATCH
1/1/1/1 of the complex: Snatch Pull (High Hang)/Snatch Pull (Low Hang)/Snatch Pull (from floor)
-Then-
1/1/1/1 of the complex: High Hang Snatch/Low Hang Snatch/Snatch
WOD
"CrossFit Games Open 13.4"
A.M.R.A.P in 7 minutes of:
Clean and Jerk - 62.5/42.5kg
Toes to Bar
2 minutes rest, then
10 minutes to find your 2RM Thruster
