STRENGTH (5/3/1 pgm)
Deadlift
STAMINA
As Many Ring Muscle Ups As Possible in 2 minutes (Strict Chest to Bar Pull ups OR Ring Transitions)
2 minutes rest, then
As Many Bar Muscle ups As Possible in 2 minutes
WOD
10/9/8/7/6/5/4/3/2/1 Deadlifts - 100/70kg
After each set of Deadlifts complete:
30 Double Unders
15 Push ups
7 Knees to Elbows (Sit ups)
Time Cap: 35 minutes
