Monday

STRENGTH (5/3/1 pgm)

Back Squat

STAMINA

3 rounds of:

As Many Toes to Bar As Possible in 30 seconds

30 seconds rest

WOD

A.M.R.A.P in 9 minutes of:

3/6/9/12/etc... Pull ups (Chest to Bar Pull ups)

3/6/9/12/etc... Box Jumps - 10/8 Planks

5 minutes rest, then

A.M.R.A.P in 6 minutes of:

30 Walking Lunge Steps

15 Burpees

5 Muscle ups (Chest to Bar Pull ups)