STRENGTH (5/3/1 pgm)
Back Squat
STAMINA
3 rounds of:
As Many Toes to Bar As Possible in 30 seconds
30 seconds rest
WOD
A.M.R.A.P in 9 minutes of:
3/6/9/12/etc... Pull ups (Chest to Bar Pull ups)
3/6/9/12/etc... Box Jumps - 10/8 Planks
5 minutes rest, then
A.M.R.A.P in 6 minutes of:
30 Walking Lunge Steps
15 Burpees
5 Muscle ups (Chest to Bar Pull ups)
