CLEAN AND JERK *00:00 - 06:00 min
Squat Clean/Front Squat/Split Jerk (HEAVY)
E.M.O.M for 6 minutes
STRENGTH (5/3/1 pgm) *09:00 - 24:00 min
Bench Press
STAMINA *24:00 - 27:00 min
As Many Muscle ups As Possible in 3 minutes (Chest to Bar Pull ups/Pull ups)
WOD *30:00 - Onward
1 mile run
Then 3 rounds of:
15 Toes to Bar
50 Double Unders
15 Power Cleans - 52.5/35kg (60/40kg)
For time.
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