STRENGTH (5/3/1 pgm)
Back Squat
WOD
0:00 - 07:00 min
A.M.R.A.P in 7 minutes of:
10 Snatches - 35/25kg
10 Box Jump Overs - 10/8 Planks
8:00 - 13:00 min
Find your 1RM Snatch
15:00 - 21:00 min
A.M.R.A.P in 6 minutes of:
3/6/9/12/15/etc...
Kettle Bell Swings - 24/16kg
Burpees
26:00 - 28:00 min
Max repetition Pull ups (Ring Rows)
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