Tuesday

STRENGTH (5/3/1 pgm)

Bench Press

WOD

400m Run

5 Rope Climbs

50 Air Squats

400m Run

4 Rope Climbs

40 Air Squats

400m Run

3 Rope Climbs

30 Air Squats

400m Run

2 Rope Climbs

20 Air Squats

400m Run

1 Rope Climb

10 Air Squats

For time.

CORE

3 rounds not for time of:

10 Ring In/Outs OR Wheel In/Outs - (From Knees)

15 Weighted Sit ups - (you choose the weight)

45 second Plank