CLEAN AND JERK
Work up to a heavy Clean and Jerk
STRENGTH (5/3/1 pgm)
Deadlift
WOD
0:00 - 12:00 min
5/4/3/2/1 Snatches - 60/40kg (70/45kg)
200m Run
15:00 - 25:00 min
30 Shoulder to Overhead - 60/40kg
30 Double Unders
20 Shoulder to Overhead - 60/40kg
20 Double Unders
10 Shoulder to Overhead - 60/40kg
10 Double Unders

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