Wednesday
- Chris
- Jan 26, 2016
- 1 min read
STRENGTH (5/3/1 pgm)
Bench Press
SPEED
4 rounds for time of:
60m Run
12 Push ups
8 Deadlifts - 85/60kg (70/50kg)
WOD
"CrossFit Games Open 13.3"
A.M.R.A.P in 12 minutes of:
150 Wall Ball Shots - 20/14lb (14/8lb)
90 Double Unders (180 Single Skips)
30 Muscle ups (Pull ups)
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